You may think that you do everything right when it comes to maintaining dental health. However, this is also the fact that most of us make some dental mistakes and we don’t even realize about those mistakes. Most of the mistakes are the part of daily dental habits. These habits might seem like no big deal but they actually add up in the problem over the years and the end result may be in the form of bad breath, gum recession or sensitive teeth. Nevertheless, these habits can be stopped as soon as possible, and you will be in the safe zone for sure.
Advertisements about mouthwash suggest that there is nothing like mouthwash to give you the best of oral hygiene. That’s not true actually. When you use mouthwash, you get your oral flora disturbed. It can even cause dryness. As a result, you encourage the growth of very bacteria you are trying to kill.
The better option here is to use healthy probiotics. The reason is that mouth wash and antibiotic medicines tend to kills the helpful bacteria. So, if you have used antibiotics at any point of your life, you would want to restore the bacterial balance in your mouth. Therefore, probiotic-rich healthy foods should be eaten.
Brushing too hard
Brushing is undoubtedly the signature of oral hygiene. But do you know that brushing can actually become harmful for you? Yes, it can happen if you brush too hard. Brushing too hard can result in gun recession which tends to expose the sensitive part of your teeth. Moreover, the gum infection can also not be ruled out.
If you have the habit of brushing too hard and you are using the old toothbrush, the problem will be compounded. Old toothbrush’s bristles usually become too hard and inflexible. As a result, it can cause damage to the tooth enamel.
Not paying attention to the pain
Sometimes, you may feel an acute pain in the teeth. You may think of it as the minor problem which would go away but this is also the fact that oral problems usually start with the small and ignorable pains. Therefore, ignoring the pain can actually make things worse in the long run. Instead of using painkillers, you should visit the dentist because tooth infection doesn’t usually go away when you kill the pain using painkillers.
Other pains are usually caused by sensitivity to certain hot and cold foods. Tooth sensitivity can be resulted by worn out enamel and cavities.
Dental fearThis is more of a psychological factor. Now, it is obvious that you cannot ensure better health of your mouth if you avoid going to the dentist. There are a lot of ways you can get over the dental fear. Discuss with the dentist about your dental fear and they will be more than happy to help you with that.